Mindful Morning at Joy’s Tea!

Holistic Hollins is hosting its first-ever event! I've collaborated with Shift Yoga to bring you Mindful Morning: a morning of mindful movement and guided meditation followed by a hot cup of tea and snack at Joy's Tea, a brand new (and beautiful!) tea shop in Wolseley. Tickets are $25, with proceeds going to the Mood Disorders Association … Continue reading Mindful Morning at Joy’s Tea!

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The Secret to Having it All is Knowing You Already Do.

We have a tendency to want more. More time, more money, more opportunity. I watched a documentary last week called Minimalism. The film is about two guys, Joshua and Ryan, travelling across the states inspiring people to live more meaningful lives. They interviewed a doctor who says we're wired to become bored and dissatisfied, which is … Continue reading The Secret to Having it All is Knowing You Already Do.