Community: Potential is a team effort

"Put your hand on someone sitting close to you." Funny, my parents taught me not to talk to strangers let alone touch one without asking them. The Best One Yet,  the one-year anniversary celebration since the opening of Shift Yoga, happened at Forth last night — an evening of yoga, snacks, and community. I called my … Continue reading Community: Potential is a team effort

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Coconut Oil: 10 Ways it Will Improve Your Life

If you're reading this and you know me personally, you're probably rolling your eyes because you're already well-versed in my coconut oil obsession. I swear by it and advocate for it like a rep would for one of those Tiber River, Norwex, or Arbonne brands. I avoid stores like Sephora because it's sensory overload. There are … Continue reading Coconut Oil: 10 Ways it Will Improve Your Life